YouTube Podcast: 3 Coaches 1 Topic & Pull Up a Sandbag

By Donna Burfield - Joy and Purpose Coaching

3 Coaches 1 Topic:

Three coaches. One conversation. Real insights. 3 Coaches 1 Topic brings together experts in wellbeing, mindset and life change to share practical wisdom, diverse perspectives and empowering strategies.

Pull Up a Sandbag:

Pull Up a Sandbag dives into men’s mental and emotional well-being with honest conversations, real stories and practical support. A space for men to feel seen, understood and stronger together.

E01 | What Is The Difference Between a Niche & a Job Title?

(Donna Burfield, Jihen Gatti & Silvia Bottini)

E02 | Is There a Difference Between Fitting In & Belonging

(Donna Burfield, Garineh Serpekian & Nevena Bazalac)

E03 | Purpose: How Important Is It To Have Purpose in Your Life & What Is It? 

(Donna Burfield, Wendy Shaw & Jihen Gatti)

E04 | How Can We Develop Resilience & Avoid Falling Into The Trap Of Entitlement? 

(Donna Burfield, Wendy Shaw & Garineh Serpekian)

E05 | What Traits and Qualities Make Someone a Good Role Model? 

(Donna Burfield, Silvia Bottini & Jihen Gatti)

E06 | Changing State: Responding to Negative Emotions for Positive Growth

(Donna Burfield, Jihen Gatti & Garineh Serpekian)

E07 | What Is It About Nostalgic Memories That Make The Spirit of Christmas So Special?

(Donna Burfield, Wendy Shaw & Carol Glynn)

E08 | Let's Talk About Coaching, Professional Development & EMCC Accreditation

(Donna Burfield, Paul Smith, Adele Jacobs)

E09 | Getting Back on Track After the Festive Season With Your Finances & Health

(Donna Burfield, Garineh Serpekian & Carol Glynn)

E10 | How to Overcome Feeling Stuck and Get Started on Your Goals?

(Donna Burfield, Jihen Gatti, Liz Cresci)

E11 | NLP - What Is It & Is It Really As Powerful As It's Made Out to Be?

(Donna Burfield, Maxine Tolbert & Wendy Shaw)

E12 | What’s in Your Shadow Waiting to Be Claimed? - Switching Careers & Feeding Your Passion 

(Donna Burfield, Garineh Serpekian & Kelly Turner)

E13 | Dubai - Expat Living - Breaking Stereo Types Portrayed On Reality TV!

(Donna Burfield, Silvia Bottini & Carol Glynn)

E14/01 | Introducing: Pull Up a Sandbag – Focusing on Men’s Well-being

(Donna Burfield, Andy Shepherd & Paul Smith)

E15 | Qualifications vs the University of Life: Does the ‘University of Life’ Count For Anything?

(Donna Burfield, Wendy Shaw & Laurence Brown)

E16 | Celebrating the Unsung Heroes: Who's Flying Under the Radar in Your Community?

(Donna Burfield, Adrienne Potter & Silvia Bottini)

E17 | The Benefits of Failing Forward: How It Led Us to Better Outcomes & Opportunities

(Donna Burfield, Wendy Shaw & Jihen Gatti)

E18/02 | Pull Up a Sandbag - When is Your Masculinity in Danger?

(Donna Burfield, Bob Gualtieri & Paul Smith)

E19 | Living with & Supporting Loved Ones Diagnosed with Cancer

(Donna Burfield, Adrienne Potter & Garineh Serpekian)

E20 | The Highs & Lows of Building & Running an Online Community

(Donna Burfield, Wendy Shaw & Adele Jacobs)

E21 | Positive Intelligence: Boosting Your Mental Fitness, Mindset & Performance

(Donna Burfield, Jihen Gatti & Nancy Sawyer)

E22 | Inspiring Loyalty and Engagement in the Workplace

(Donna Burfield, Erika Gardenal & Liz Cresci)

E23/03 | Pull Up a Sandbag - What Are the Challenges Faced By Men Due to Social Media?

(Donna Burfield, Andy Shepherd & Bob Gualtieri)

E24 | Align Your Values, Unleash Your Potential: Insights to Living a Fulfilling Life

(Donna Burfield, Aliyah Mohyeddin & Wendy Shaw)

E25 | How to Manage Chronic Pain and Still Have A Positive Mindset

(Donna Burfield, Garineh Serpekian & Adele Jacobs)

E26 | The Power of Balance: Nurturing Feminine Energy in a Masculine World

(Donna Burfield, Kelly Turner & Liz Cresci)

E27/04 | Pull Up a Sandbag - Finding Your Way Back: Harnessing Your Mental Strength to Combat Suicidal Thoughts

(Donna Burfield, Andy Shepherd & Paul Smith)

E28 | Goals: Actions vs Manifestation, Choosing the Right Approach for You

(Donna Burfield, Wendy Shaw & Mawada Alwazir)

E29 | Practising Self-Care During & After Cancer Treatment

(Donna Burfield, Garineh Serpekian & Adrienne Potter)

E30 | Communication: The Stories We Tell Ourselves & Others

(Donna Burfield, Wendy Shaw & Kerry Smith)

E31 | Building Healthy Relationships: The Art of Connection

(Donna Burfield, Wendy Shaw & Liz Cresci)

E32/05 | Pull Up a Sandbag - Embracing Fatherhood: Understanding its Meaning and the Responsibilities Men Face

(Donna Burfield, Bob Gualtieri & Andy Shepherd)

E33 | Exploring Your Multiple Brains with Creativity, Compassion and Courage, Through mBraining

(Donna Burfield, Wendy Shaw & Umar Khan)

E34 | The Power of Effective Feedback: From Disempowering to Empowering

(Donna Burfield, Wendy Shaw & Paul Smith)

E35 | From Theory to Practice: Mastering Coaching Skills with 'The Coach's Casebook’

(Donna Burfield, Dr Joan Swart & Paul Smith)

E36/06 | Pull Up a Sandbag - Strength Within: Supporting Men's Mental Health through Mental Health Training and Services

(Donna Burfield, Paul Smith & Michael Earle)

E37 | The Coach's Toolkit: Essential Considerations for Choosing a Coaching Platform

(Donna Burfield, Adele Jacobs & Paul Smith)

E38 | Network Effect: Amplifying Your Reach, One Connection at a Time

(Donna Burfield, Tricia Evans & Wendy Shaw)

E39 | Stop Blaming Others & Start Mastering Self-Discipline: The Path to Personal Accountability

(Donna Burfield, Maxine Tolbert & Liz Cresci)

E40/07 | Pull Up a Sandbag - The Evolving Man: Navigating Identity in a Changing World

(Donna Burfield, Michael Earle & Mason Dyson Roberts)

E41 | Exploring Higher Consciousness: Transpersonal Psychology in Coaching

(Donna Burfield, Kelly Turner & Mary-Rita McGuire)

E42 | Explore the Power of Collaboration with CSC International Community

(Donna Burfield, Wendy Shaw, Paul Smith & Maxine Tolbert)

E43 | The Balancing Act: Best Practices for Parent-Teacher Collaborations 

(Donna Burfield, Bronwyne van Zyl & Laura Laugier)

E44/07 | Pull Up a Sandbag - Removing the Mask: How, Why & Finding Your Tribe

(Donna Burfield, Mason Dyson Roberts & Craig White)